![]() Some studies show it can reduce anxiety, possibly because it resembles GABA, the brain chemical that induces relaxation. Lime tree is an old folk favorite for anxiety that may really work. Lime TreeĪlso known as linden and basswood, tea made from the bark, leaves, and flowers of the lime tree can reduce anxiety. Stir in a small spoonful of locally-sourced honey for a treat. Simply pour hot water in a teapot or a mug over 1-2 tsp dried chamomile flowers. Recipe tips: Try a chamomile herbal tea to help you unwind. Usage: You can use it as an essential oil or in dried flower. A study from 2016 found that using chamomile extract daily for 12 weeks resulted in a significant reduction in generalized anxiety disorder symptoms in participants. It has long been associated with calm and relaxation, and modern studies have proven it. ChamomileĬhamomile has a pleasant and mild, apple-like aroma. Add 50 drops of lavender essential oil in a shake to mix. Combine 4 tablespoons witch hazel with 16oz filtered water in a spray bottle. Recipe tips: Create a soothing pillow spray. Usage: You can use lavender as an essential oil or in dried & fresh flower form. Studies show that lavender oil reduces anxiety disorder symptoms and improves sleep. These include treating burns, infections, and even neurological conditions. Most people find the smell of lavender soothing, and traditionally it has many medicinal uses. You can also find extracts of herbs to add to teas and other drinks and oils for aromatherapy. ![]() Steep your herbal blend in boiling water for several minutes and enjoy before bed. Others you can make into a tea using the dried flowers or leaves. Some herbs are easy to find in tea form, like chamomile and passionflower. You can find herbal supplements in pill or powdered form, but a great way to get the soothing effects is by steeping them in tea. Try them to soothe your mood, relax a stressful mind, and get a better night’s sleep. Even so, most herbs are safe and beneficial. Always check with your doctor before trying any supplement for medicinal purposes, and know that these are not regulated. ![]() If you struggle with anxiety and stress, which often impact sleep, herbs may help. Cultures around the world have been using medicinal plants for millennia. ![]()
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